"Simplicity is the ultimate sophistication."

Leonardo da Vinci

 

"For every minute you are angry you lose sixty seconds of happiness."

Ralph Waldo Emerson

 

"The secret of change is to focus all of your energy not on fighting the old, but on building the new"

Socrates

 

There is little more damaging to ambition than the taste of success 

In Pursuit of Ease

 

Where there is no standard, there can be no improvement. The definition of the standard is that it is the best way to do the job ..... for now.

Massaki Imai

 

"Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?"

James Clear

 

"Happiness is a result of effort, but effort that's directed towards meaningful goals, not necessarily the goal of being happy."

Daniel Kahneman

 

"It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are."

James Clear

 

When you get to where you know you wanted to be, you already want to be somewhere else

In Pursuit of Ease

 

"As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison."

Nelson Mandela

 

"Magic is believing in yourself, if you can do that, you can make anything happen."

Johann Wolfang Goethe

 

If you're hung up on the fear of loosing things, you’re never really going to enjoy them

In Pursuit of Ease

 

"Oh good it’s raining, I get to exercise my will power as well as my body when I go for this run"

Steven R Covey

 

“Our potential is one thing. What we do with it is quite another.”
Angela Duckworth

 

"Greatness isn't born, It's grown."

Daniel Coyle

 

You have to want the lifestyle, not just the outcomes.

James Clear

 

Success consists of going from failure to failure without loss of enthusiasm.

Winston Churchill

 

Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about becoming the type of person who doesn't miss workouts.

James Clear

 

Ubuntu - meaning humanity in Bantu - I am because we are 

Discussed by Hannah Critchlow

 

Problems cannot be solved by the same mindset that created them

Albert Einstein 

 

You can't talk yourself out of a situation you behaved yourself into

Steven R Covey